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Autistic Burnout: When the Autistic brain overloads

Autistic burnout has been a subject of discussion in Autistic circles for many years. One could imagine that there is little left to be discussed, and yet understanding of what burnout actually looks like is still not up to scratch. It would seem that we need to have a discussion about what forms burnout can take, and how it’s innumerable forms can impact on Autistic people.

What is Autistic burnout?

“Autistic burnout” is often used by autistic adults to describe a state of incapacitation, exhaustion, and distress in every area of life.1 Informally, autistic adults describe how burnout has cost them jobs, friends, activities, independence, mental and physical health, and pushed them to suicidal behavior

Raymaker et al (2020)

At the surface level, burnout is understood as absolute exhaustion. Unfortunately this has resulted in observational models largely presenting something that is often mistaken for depression (more on this later). For me, the key word in the above quote is “distress”. As we will explore further, this distress can take many forms. However for the purposes of defining here, Autistic burnout can look like the following

Autistic adults reported that “Autistic burnout is when I no longer have the energy reserves
necessary to act Neurotypical”. The impact of autistic burnout cannot be understated, with some
even describing suicidal ideation or suicide attempts.

Arnold et al (2022)

Of note is the findings of Raymaker et al (2020) that found chronic exhaustion, loss of skills, and decreased tolerance to stimulus to be regular features of burnout.

Does burnout always look like depression?

It’s important to note that research is still in it’s infancy here and limited literature exists. A simple answer to this question is that overlap exists. Some features of Autistic burnout are shared with depression, and a person can certainly experience both simultaneously. However, one key take away is that burnout can not be treated with medication. Instead it is necessary to curate one’s environment and make alteration to how we engage with demands (read as; change our boundaries).

In simple terms, burnout is unique to the individual. It will vary based on the demands of one’s life, further neurodivergence, and the environment and culture we exist within. Broadly speaking, burnout is less about withdrawing, and more about overloading. As such, burnout is influenced by the way that we manage our emotions and psychological resources.

Atypical Burnout

Atypical burnout is somewhat misleadingly named, because it is not all that atypical. It can be conceptualised as a form of Autistic burnout that does not match with common observational models of what burnout is understood to be (Adkin & Gray-Hammond, 2023). Such forms of burnout (anecdotally) can appear as paranoia, mania, or even episodes of psychosis.

These forms of psychosis are reported by Autistic people to be closely tied to experiences of parenting or work where they are unable to simply stop and recover. Members of the Autistic community have also connected it with interoceptive differences that result in alexithymia. Also to consider is the intersection with ADHD of which Rong et al (2021) found in 40.2% of cases. Co-occurring ADHD may prevent a person from being able to rest and re-regulate themselves.

Autistic burnout and psychosis

To date there is no academic research into the link between Autistic burnout and psychosis. However, the previously published article on the burnout to psychosis cycle proved popular enough to suggest that there is a need for research into this phenomenon of burnout (Gray-Hammond & Adkin, 2023).

An image about the link between Autistic burnout and psychosis titled "The AuDHD Burnout to Psychosis Cycle"

It shows monotropic split leading to Atypical burnout. This then leads to Meerkatting, negative monotropic spiral, and onto pyschotic phenomena. This in turn leads back to atypical burnout.
Image of the cycle from Autistic burnout to Psychosis

This cycle is particularly relevant to AuDHD (Autistic + ADHD) people. Professionally, I have witnessed this particular cycle, and would again highlight the need to conduct further research in this area. Ribolsi et al (2023) found a prevalence rate for psychosis of 34.8% in Autistic populations. Similarly, ADHD traits have been observed in up to 57% of Schizophrenic cohorts (Arican et al, 2019).

Meerkat Mode

Meerkat mode presents a state of chronic hypervigilance secondary to atypical burnout. Conceptualised by Tanya Adkin, this is yet another professional observation that warrants further research (Adkin, 2023). It is common in cases of monotropic split (Adkin, 2022). Yet again we see the AuDHD intersection, demonstrating again how features of burnout can be impacted by further neurodivergence. This is particularly interesting for those observing mania in Autistic people. This particular intersection is significantly under researched. Underwood et al (2023) did find that Bipolar Disorder is of increased prevalence in autistic people at 2.5%.

Autistic burnout is complex and diverse

It is clear from literature and the experiences of Autistic people that burnout is not as simple as needing to stop and rest. Autistic burnout presents a matter of clinical significance for those supporting the mental health of Autistic people, up to 79% of whom may experience a mental health problem (Curnow et al, 2023). It is of the utmost urgency that burnout and it’s intersection with mental health is investigated. Lets not forget that Autistic people represent up to 41% of suicide deaths (Cassidy et al, 2022). Understanding Autistic burnout might just save lives.

References

Adkin, T. (2022) Guest Post: What is monotropic split? https://emergentdivergence.com/2022/07/14/guest-post-what-is-monotropic-split/

Adkin, T. (2023) What is meerkat mode and how does it relate to AuDHD? https://emergentdivergence.com/2023/06/06/what-is-meerkat-mode-and-how-does-it-relate-to-audhd/

Adkin, T., & Gray-Hammond, D. (2023) Creating Autistic Suffering: What is Atypical Burnout? https://emergentdivergence.com/2023/05/12/creating-autistic-suffering-what-is-atypical-burnout/

Arican, I., Bass, N., Neelam, K., Wolfe, K., McQuillin, A., & Giaroli, G. (2019). Prevalence of attention deficit hyperactivity disorder symptoms in patients with schizophrenia. Acta Psychiatrica Scandinavica139(1), 89-96.

Arnold, S., Higgins, J., Weise, J., Desai, A., Pellicano, L., & Trollor, T. (2022) Investigating Autistic burnout (#AutBurnout). https://www.autismcrc.com.au/sites/default/files/reports/3-076RI_Autistic-Burnout_Final-report.pdf

Cassidy, S., Au-Yeung, S., Robertson, A., Cogger-Ward, H., Richards, G., Allison, C., … & Baron-Cohen, S. (2022). Autism and autistic traits in those who died by suicide in England. The British Journal of Psychiatry221(5), 683-691.

Curnow, E., Rutherford, M., Maciver, D., Johnston, L., Prior, S., Boilson, M., … & Meff, T. (2023). Mental health in autistic adults: A rapid review of prevalence of psychiatric disorders and umbrella review of the effectiveness of interventions within a neurodiversity informed perspective. Plos one18(7), e0288275.

Gray-Hammond, D., & Adkin, T. (2023) Creating Autistic Suffering: The AuDHD Burnout to Psychosis Cycle- A deeper look. https://emergentdivergence.com/2023/06/05/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look/

Raymaker, D. M., Teo, A. R., Steckler, N. A., Lentz, B., Scharer, M., Delos Santos, A., … & Nicolaidis, C. (2020). “Having all of your internal resources exhausted beyond measure and being left with no clean-up crew”: Defining autistic burnout. Autism in adulthood2(2), 132-143.

Ribolsi, M., Fiori Nastro, F., Sacchetto, S., Riccioni, A., Siracusano, M., Mazzone, L., & Di Lorenzo, G. (2022). Recognizing psychosis in autism spectrum disorder. Frontiers in Psychiatry13, 768586.

Rong, Y., Yang, C. J., Jin, Y., & Wang, Y. (2021). Prevalence of attention-deficit/hyperactivity disorder in individuals with autism spectrum disorder: A meta-analysis. Research in Autism Spectrum Disorders83, 101759.

Underwood, J. F., DelPozo-Banos, M., Frizzati, A., Rai, D., John, A., & Hall, J. (2023). Neurological and psychiatric disorders among autistic adults: a population healthcare record study. Psychological Medicine53(12), 5663-5673.

Creating Autistic Suffering: The AuDHD Burnout to Psychosis Cycle- A deeper look

This article was co-authored by Tanya Adkin and David Gray-Hammond

Monotropism is a theory of autism. It is used interchangeably as a theory and also a trait that describes a style of attention. It suggests that Autistic people tend to have singular but highly detailed tunnels of attention, as opposed to spreading their attentional resources across multiple subjects (Murray, Lesser & Lawson, 2005). It has succeeded where other theories have failed by offering an explanation for every element of Autistic experience. In this sense monotropism is the only universal theory of autism.

One could consider it the “engine” of Autistic experience. Whereby every other part of Autistic experience can be traced back to monotropism in some way. It is at the core of our experience.

Emerging research is showing that both Autistic and ADHD people strongly identify with many aspects of monotropism as a way of describing their experience (Murray & Hallett, 2023). More on this can be found at this virtual presentation. It comes as no surprise then that monotropism is of significant importance to those who identify as both Autistic and ADHD, termed AuDHD.

Psychotic phenomena is another shared experience for many Autistic and/or ADHD people. 34.8% of formally identified Autistic people have experienced psychosis with up to 60% of Schizophrenic people also showed traits of autism (Ribolsi et al, 2022), In terms of the cross-over with ADHD, 47% of those diagnosed with childhood onset of schizophrenia experienced attention differences and hyperactivity in childhood, and in a sample size of 100 adults with psychosis, 32% reported attentional differences in childhood (Levy et al, 2015).

From this we can see that there is a significant overlap between the AuDHD experience and psychotic phenomena. When we look at this through the lens of monotropism, it begins to make more sense.

Monotropic Split

Monotropic split refers to a very specific type of attentional trauma experienced by monotropic people who are regularly exceeding their attentional resources (Adkin, 2022) in an effort to meet the demands of living in a world designed for non-monotropic (polytropic) people. It inevitably leads to burnout.

Atypical Burnout

Autistic burnout refers to a state of exhaustion created by using up all of your internal resources.

“Autistic burnout is often used by autistic adults to describe a state of incapacitation, exhaustion, and distress in every area of life. Informally, autistic adults describe how burnout has cost them jobs, friends, activities, independence, mental and physical health, and pushed them to suicidal behavior.”

Raymaker et al (2020)

Because Autistic burnout is described as a state of exhaustion, one would assume, that for many Autistic people observationally it can look like depression, and as such tools are being developed to differentiate between the two. However, exhaustion does not always mean that you are bed-bound, observably tired, and, indeed, displaying observable traits of depression. Many people with depression do not fit typical criteria, which is then referred to as high-functioning depression (useful!).

This is likely because the medical model has some sort of obsession with observable, diagnosable, traits. Many Autistic people are unable to stop and burnout. This may be because they are also ADHD, they may have interoceptive differences resulting in alexithymia and a lack of recognition of tiredness. They may simply have to work or raise children.

This may look like meerkatting and hypomanic behaviour (Adkin & Gray-Hammond, 2023) in addition to loss of skills and reduced tolerance to stimulus (Raymaker et al, 2020).

Meerkatting

Lovingly dubbed “meerkat mode” by Tanya due to the heightened state of vigilance and arousal it presents, it involves constantly looking for danger and threat. It is more than hyper-arousal, Tanya believes that it is actually an overwhelmed monotropic person desperately looking for a hook into a monotropic flow-state.

This is not just sensory hyper-arousal, it is the tendency of monotropic minds to seek out a natural and consuming flow-state to aid recovery from burnout and/or monotropic split. Because of the heightened sensory-arousal and adrenal response that comes with it, monotropic flow becomes difficult to access, leading into monotropic spiral.

Monotropic Spiral

Tanya’s original concept of Monotropic spiral results from the inertia of monotropic flow. It may involve obsessive-compulsive type occurrences of rumination about a particular subject of experience that pulls the person deeper and deeper into an all-consuming monotropic spiral. Associative thinking that starts connecting this to anything and everything, seemingly like an ever increasing black-hole (Adkin & Gray-Hammond, 2023; Gray-Hammond & Adkin, 2023).

This can lead to the development of apparent loss of insight into ones own mental state and reality as described by the general population.

Psychotic Phenomena

Monotropic spiral is not psychosis. It is rather the vehicle that carries the person into psychotic phenomena, and maintains its inertia. Much like a star collapsing on itself, the resultant black-hole sucks in everything in its vicinity and is all-consuming.

A person experiencing monotropic spiral may lose insight and their sense of Self, compounded by a decoupling from shared reality. People can experience hallucinatory events, especially when alexithymic, making it difficult to differentiate between external sound and one’s own internal monologue. We can experience paranoia and rejection sensitive dysphoria to the point of delusion, it’s unclear where the line between this and fully fledged psychosis lies. We can also experience catatonic events and extreme lability of our mood, ranging from suicidally depressed to overtly manic and elated.

This may be why criteria for conditions such as schizophrenia and bipolar are so frequently met in the psychiatrists office. In a world that traumatises us by design, these phenomena may not be as atypical as we are led to believe.

Concluding thoughts

Are we looking at three separate occurrence that commonly happen together, within an observational model? Or are we looking at chronically stressed and burned out monotropic people, that due to the infinite possible interactions with an individual person’s environment, may observationally appear distinctively different?

Perhaps then we should stop thinking in terms of:

Autistic person + Environment = Outcome

instead considering:

Monotropic person + Environment = Outcome

Chronic stress or stressful life events have long been studied as a key contributing factor for the onset of psychotic phenomena (Philips et al, 2007) but the occurrence and impact of stress for monotropic people is vastly different, but it is not yet widely understood. This is because of the lack of training and rampant neuronormativity in mental health services (Gray-Hammond & Adkin, 2022); the antidote to which is neurodivergence competence (Gray-Hammond & Adkin, 2023).

Instead, we keep throwing money in the wrong direction and leaning on carcerative care to make the problem go away. If we can’t see it, it doesn’t exist, right? Seems to us like we should just fix the environment. Maybe that’s our “rigid” black and white thinking.

References

Adkin, T. (2022) What is Monotropic Split? emergentdivergence.com

Adkin, T. & Gray-Hammond, D. (2023) Creating Autistic Suffering: What is atypical burnout? emergentdivergence.com

Gray-Hammond, D. & Adkin, T. (2023) Creating Autistic Suffering: CAMHS kills kids. emergentidvergence.com

Gray-Hammond, D. & Adkin, T. (2022) Creating Autistic Suffering: Neuronormativity in mental health treatment. emergentdivergence.com

Gray-Hammond, D. & Adkin, T. (2023) Creating Autistic Suffering: Autistic safety and neurodivergence competency. emergentdivergence.com

Levy, E., Traicu, A., Iyer, S., Malla, A., & Joober, R. (2015). Psychotic disorders comorbid with attention-deficit hyperactivity disorder: an important knowledge gap. Canadian journal of psychiatry. Revue canadienne de psychiatrie, 60(3 Suppl 2), S48.

Murray, F. & Hallett, S. (2023) ADHD and monotropism. monotropism.org

Murray, D., Lesser, M., & Lawson, W. (2005). Attention, monotropism and the diagnostic criteria for autism. Autism, 9(2), 139-156.

Phillips, L. J., Francey, S. M., Edwards, J., & McMurray, N. (2007). Stress and psychosis: towards the development of new models of investigation. Clinical psychology review, 27(3), 307-317.

Raymaker, D. M., Teo, A. R., Steckler, N. A., Lentz, B., Scharer, M., Delos Santos, A., … & Nicolaidis, C. (2020). “Having all of your internal resources exhausted beyond measure and being left with no clean-up crew”: Defining autistic burnout. Autism in adulthood, 2(2), 132-143.

Ribolsi, M., Fiori Nastro, F., Pelle, M., Medici, C., Sacchetto, S., Lisi, G., … & Di Lorenzo, G. (2022). Recognizing psychosis in autism spectrum disorder. Frontiers in Psychiatry13, 768586.

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